I have a dopamine-addiction.

I’m hooked. And this is a record of acknowledgement of things that have been holding me back:

  • fapping
  • coffee
    • It induces a state of dopamine and cortisol.
  • anime
  • porn/hentai
  • memes
  • anime-twitter; political twitter.

All dumb shit. This morning I woke up to study. Only to faulter by “Imma just read a chapter of Tower of God”. I still haven’t studied shit today and it’s 16:34 by the time I am writing this. I am not so young and I am getting nowhere if I keep going like this. I am wasting my life like this.

The plan:

  • Wake up everyday at the latest at 6am.
    • Ideally at 5am
    • get up even if you dont feel like it. You have to get your body used to it.
  • Workout everyday, at least once a day, mandatorily in the morning.
    • If you don’t feel like lifting weights, go for a run.
    • Ideally at 6am, at the latest at 7am.
  • Cold showers.
    • (Only one warm shower per week to prevent headaches)
  • Only allow Sunday for entertainment shit. And you’re only allowed to look for entertainment during this day.
    • Your stupid worry that you won’t find entertainment is unjustified: there’s no end to Gintama.
      • But, ideally you will be addicted to making cash. 💰💰💰
    • Replace with reading and knawledge. 👓
  • Quit caffeine. Quit sweets. Quit drinking over meals. You. are. addicted. to. their. dopamine. effect.

The ultimate goal is to use the dopamine mechanism of our lizard-brains to get to do productive stuff:

  • Dominate maths and your field of research.
  • Get domain knowledge on chemistry and biology.
  • Create content
    • Write blog posts
    • Make videos
  • Be organized in your todo.
  • Get JACKED.
  • Learn agility.
  • Build profitable sources of income.
  • Become a killing machine.

That is the goal!